The recipe KJCS's Tuna w/Chopped Veggies and Real Mayo

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KJCS's Tuna w/Chopped Veggies and Real Mayo recipe is a Sandwich meal that takes several minutes to make. If you enjoy for Sandwich, you will like KJCS's Tuna w/Chopped Veggies and Real Mayo!

KJCS's Tuna w/Chopped Veggies and Real Mayo

KJCS's Tuna w/Chopped Veggies and Real Mayo Recipe
KJCS's Tuna w/Chopped Veggies and Real Mayo

3 cans well drained and rinsed tuna.Organic veggies.Mush up tuna using fingers. Then add the mayo, then the finely chopped veggies. You can alter the mayo as you are mixing by starting will less mayo. This makes a dry tuna salad, but very tasty. You can substitute plain lowfat yogurt for any amount of the mayo that you like. I would usually use about 2 TBS real mayo for this recipe, then the rest would be either Hellman's lowfat mayo or plain yogurt or combo.

What Course Is KJCS's Tuna w/Chopped Veggies and Real Mayo?

KJCS's Tuna w/Chopped Veggies and Real Mayo is for Sandwich.


How Long Does KJCS's Tuna w/Chopped Veggies and Real Mayo Recipe Take To Prepare?

KJCS's Tuna w/Chopped Veggies and Real Mayo takes several minutes to prepare.


How Long Does KJCS's Tuna w/Chopped Veggies and Real Mayo Recipe Take To Cook?

KJCS's Tuna w/Chopped Veggies and Real Mayo takes several minutes to cook.


How Many Servings Does KJCS's Tuna w/Chopped Veggies and Real Mayo Recipe Make?

KJCS's Tuna w/Chopped Veggies and Real Mayo makes 7 servings.


What Are The Ingredients For KJCS's Tuna w/Chopped Veggies and Real Mayo Recipe?

The ingredients for KJCS's Tuna w/Chopped Veggies and Real Mayo are:

All the veggies are very finely chopped. You can use a grater if you like. If no grater, use a veg peeler and slice the carrots into thin slices, then chop up into little bits.


How Do I Make KJCS's Tuna w/Chopped Veggies and Real Mayo?

Here is how you make KJCS's Tuna w/Chopped Veggies and Real Mayo:

Tastes best after being refrigerated. You can refrigerate ingredients before making this tuna salad.Serving Size: about 7 lunch/sandwich portions.Number of Servings: 7Recipe submitted by SparkPeople user KSLATIN.


What's The Nutritional Info For KJCS's Tuna w/Chopped Veggies and Real Mayo?

The nutritional information for KJCS's Tuna w/Chopped Veggies and Real Mayo is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 211.7
  • Total Fat: 11.6 g
  • Cholesterol: 42.5 mg
  • Sodium: 400.1 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 1.2 g
  • Protein: 23.0 g

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