Sandwich

turkey burgers with Asian slaw is for Sandwich.

turkey burgers with Asian slaw takes 10 minutes to prepare.

turkey burgers with Asian slaw takes 15 minutes to cook.

turkey burgers with Asian slaw makes 4 servings.

The ingredients for turkey burgers with Asian slaw are:

1 lb of Extra Lean ground turkey ( i like Jennie o)
1/2 tbsp Sesame oil
2 scallions whites and greens chopped
1 clove of chopped garlic or garlic powder to taste
2 tbsp of low sodium soy sauce
orowheat sandwich thins or pepperidge farm deli flats

SLAW
(usually do this the morning of for full flavor absorption)
8oz broccoli slaw
6 tbsp of Kraft light Asian toasted sesame dressing
1/2 oz or 1-2 tsp of toasted sesame seeds for garnish

Here is how you make turkey burgers with Asian slaw:

Make 4 equal sized burgersCombine the ground turkey, sesame oil, scallions, garlic and soy sauce until well incorporated.sometimes I add a little pepper or siracha (asian chili sauce) for some kick. (spicy burns calories)form into equal 4ish ounce patties and flatten fairly evenly for quick cookingHeat grill to about 400-500 degreesspray burgers with pam on both sides and place on grillcook for about 5 mins per side you should get nice grill marks and an easy release from the grill. Flip (only once) this is the key to keep the burgers juicy. On cold days I use my grill pan or cast iron skillet and it can take a min or 2 more per side.Remove from the gril, toast the sandwich thin if you like top with slaw and enjoy. If you are needing more calories you can serve a side of brown rice, steamed edamame, or oven baked sweet potato friesNumber of Servings: 4Recipe submitted by SparkPeople user MRSELLIOTT32.

The nutritional information for turkey burgers with Asian slaw is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 323.5

• Total Fat: 8.2 g
• Cholesterol: 284.7 mg
• Sodium: 627.6 mg
• Total Carbs: 32.8 g
• Dietary Fiber: 7.8 g
• Protein: 34.3 g

turkey burgers with Asian slaw is Asian cuisine.

The dietary needs meet for turkey burgers with Asian slaw is Low Fat