Sandwich

LOW FAT TURKEY JOES is for Sandwich.

LOW FAT TURKEY JOES takes 15 minutes to prepare.

LOW FAT TURKEY JOES takes 20 minutes to cook.

LOW FAT TURKEY JOES makes 8 servings.

The ingredients for LOW FAT TURKEY JOES are:

1 LB. 93% LEAN GROUND TURKEY
1 CUP CHOPPED ONIONS
1/2 CUP CHOPPED CELERY
1/2 CUP CHOPPED GREEN PEPPER
1 CUP CHOPPED CARROTS
3-4 TABLESPOONS MT. OLIVE SUGAR FREE PICKLE RELISH
1/4 CUP KETCHUP
1/2 CUP SMOKEY FLAVORED BBQ SAUCE
1-2 TSP. PREPARED MUSTARD
1T. BALSAMIC VINEGAR
1/4 TO 1/2 CUP WATER
1 CAN BLACK BEANS, DRAINED AND MASHED
1 CAN UNPREPARED CAMPBELL'S TOMATO SOUP
SALT
PEPPER
GARLIC SALT
1 T. DRIED PARSLEY
1 TSP. MINCED GARLIC

Here is how you make LOW FAT TURKEY JOES:

SPRAY NON-STICK SKILLET WITH COOKING SPRAY, BROWN TURKEY, SEASONING WITH SALT, PEPPER, GARLIC POWDER, PARSLEY....ADD ONIONS AND GREEN PEPPERS, CELERY ,CARROTS & MINCED GARLIC, COOK UNTIL VEG. ARE TENDER..ADD RELISH..AND MASHED BLACK BEANS....HEAT THROUGH..MIX TOGETHER TOMATO SOUP, KETCHUP,BBQ SAUCE, MUSTARD AND BALSAMIC VINEGAR. STIR INTO THE SKILLET...AND SIMMER FOR 10-15 MIN...UNTIL FLAVORS HAVE BLENDED...ADJUST SEASONINGS IF NECESSARY....ADD WATER IF NEEDED.8- 3/4 CUP SERVINGS....Number of Servings: 8Recipe submitted by SparkPeople user RRVANCE.

The nutritional information for LOW FAT TURKEY JOES is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 209.6

• Total Fat: 4.4 g
• Cholesterol: 40.0 mg
• Sodium: 676.1 mg
• Total Carbs: 27.4 g
• Dietary Fiber: 5.0 g
• Protein: 15.8 g

The dietary needs meet for LOW FAT TURKEY JOES is Low Carb