Sandwich

Turkey Veggie Burgers is for Sandwich.

Turkey Veggie Burgers takes 15 minutes to prepare.

Turkey Veggie Burgers takes 10 minutes to cook.

Turkey Veggie Burgers makes 8 servings.

The ingredients for Turkey Veggie Burgers are:

1 package Jenny O Extra Lean ground turkey
1 medium zucchini, shredded and squeezed
1 carrot, shredded and squeezed
1/2 medium onion, shredded and squeezed
1 slice of bread
2 - 4 tbsp low fat buttermilk
1 large egg
1 tbsp A-1 steak sauce
1 tbsp low sodium soy sauce
3 tbsp each of fresh oregano, thyme & parsley, minced
1/2 tsp nutmeg
1 tsp white pepper
1/4 tsp kosher salt

Here is how you make Turkey Veggie Burgers:

Makes 8 burger patties1. Cut bread into very small cubes and mix with buttermilk in a small bowl. Set aside to soak.2. Shred zucchini, carrots and onion and press into paper towels to dry them somewhat.3. In a medium bowl lightly whisk together the egg, A-1 sauce, herbs, nutmeg, pepper and salt. Add veggie mixture, turkey and bread mixture. LIGHTLY mix together just until ingredients are incorporated.4. I like to let the mixture sit for a bit while I spray with Pam and heat a frying pan over medium to medium low heat.5. Gently form 8 patties and, in two or more batches, cook in pan, covered, making sure that the patties aren't at too high of a heat. The temp is too high they are losing juices. Cook for about 4 minutes on each side depending on the thickness of the burgers. I make mine about 1/2 inch thick.6. Let rest under foil for a few minutes before serving.Number of Servings: 8Recipe submitted by SparkPeople user LUNAFIZZ.

The nutritional information for Turkey Veggie Burgers is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 108.2

• Total Fat: 1.9 g
• Cholesterol: 54.8 mg
• Sodium: 250.9 mg
• Total Carbs: 4.8 g
• Dietary Fiber: 1.0 g
• Protein: 17.9 g