Sandwich

Vegan Burgers is for Sandwich.

Vegan Burgers takes 50 minutes to prepare.

Vegan Burgers takes 10 minutes to cook.

Vegan Burgers makes 8 servings.

The ingredients for Vegan Burgers are:

1 TBSP Olive oil
1/2 chopped onion
1/3 cup bell pepper diced
2 cloves garlic
2 tsp sea salt
1 tsp black pepper
1/2 tsp crushed red pepper
2 cans of rinsed and drained black beans
1 cup quinoa, cooked
olive oil for pan

Here is how you make Vegan Burgers:

In a pan over medium high heat saute onion, peppers, garlic and black pepper, salt, and crushed red pepper.Using a food processer, combine black beans, quinoa, and vegetables. process until well mixed.Form the mixture into burgers and place on foil lined cookie sheet. They will be sticky. Refrigerate for 30 minutes. Cook in pan coated with olive oil over medium high heat, 3 - 4 minutes per side. Burgers should be crispy and cooked through. Serving Size: makes 8 burgersNumber of Servings: 8Recipe submitted by SparkPeople user KMICHA.

The nutritional information for Vegan Burgers is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 198.5

• Total Fat: 6.3 g
• Cholesterol: 0.0 mg
• Sodium: 585.6 mg
• Total Carbs: 28.0 g
• Dietary Fiber: 8.4 g
• Protein: 9.0 g

The dietary needs meet for Vegan Burgers is Vegan