Sandwich

Roasted Mediterranean Vegetable Sandwich is for Sandwich.

Roasted Mediterranean Vegetable Sandwich takes 5 minutes to prepare.

Roasted Mediterranean Vegetable Sandwich takes 30 minutes to cook.

Roasted Mediterranean Vegetable Sandwich makes 4 servings.

The ingredients for Roasted Mediterranean Vegetable Sandwich are:

1 Eggplant, cut into 6 strips lengthwise
1 Large red bell pepper
1 Tbs. olive oil
1 Cup sliced mushrooms
3 Cloves garlic, crushed
4 Tbs. fat-free mayonnaise
1 Large red onion, sliced in rings
4 oz. Goat cheese, soft
1 loaf focaccia or ciabatta bread (not included in nutritional value as breads vary greatly)

Here is how you make Roasted Mediterranean Vegetable Sandwich:

1. Preheat oven to 400 degrees F.2. Lightly brush the eggplant and whole pepper with olive oil. Place on a baking sheet and roast until the eggplant is tender, about 25 minutes. Just before taking the eggplant out of the oven, top with sliced goat cheese and allow to melt. 3.Roast the pepper until the skin is blackened then remove from oven and set aside to cool.4. In the meantime, heat the remaining olive oil in a non-stick pan and saute mushrooms and onions until tender.5. Stir crushed garlic into the mayonnaise and set aside.6. Peel cooled pepper by rubbing in a paper towel, core and slice. 7. Slice the bread lengthwise. Spread with mayonnaise mixture on both halves. Arrange eggplant, peppers, mushrooms, and onions on the focaccia. If serving warm: I like to toast the bread first and then layer all hot vegetables inside.If serving cold: Wrap sandwich in plastic wrap and press beneath a heavy cutting board for 2 hours before slicing and serving.Adapted from a recipe found on allrecipes.comNumber of Servings: 4Recipe submitted by SparkPeople user TRAVELING2.

The nutritional information for Roasted Mediterranean Vegetable Sandwich is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 185.2

• Total Fat: 10.2 g
• Cholesterol: 14.6 mg
• Sodium: 231.5 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 5.5 g
• Protein: 8.2 g