Sandwich

Veggie Patties is for Sandwich.

Veggie Patties takes several minutes to prepare.

Veggie Patties takes several minutes to cook.

Veggie Patties makes 4 servings.

The ingredients for Veggie Patties are:

3 tablespoons diced red onion
2 tablespoons diced black olives
2 tablespoons diced red bell peppers
1 teaspoon diced jalapeno
1 1/2 tablespoons diced garlic
1 tablespoon diced artichoke
4 ounces black beans, drained
4 ounces chickpeas, drained
4 ounces white beans, drained
6 ounces rolled oats
1/2 teaspoon Hungarian paprika
1/2 teaspoon chili powder
1 teaspoon dried oregano
1 tablespoon minced fresh parsley leaves
1/2 teaspoon red chili flakes
1/2 teaspoon ground cumin
1/2 teaspoon celery salt
1/4 teaspoon ground sage
2 tablespoons seasoned bread crumbs
1/4 cup egg beaters
2 tsp olive oil, divided

Here is how you make Veggie Patties:

In a medium saute pan over medium heat, add 1-tsp olive oil and all raw vegetables except beans. Saute until translucent. Remove and cool.Grind Oatmeal in blender until much smaller, but not to flour consistency.Coarsely mash beans with a fork.Add veggies to beans and mix thoroughly. Add all dry ingredients along with the egg beaters. Thoroughly mix all ingredients and form into 4 patties, cover and refrigerate for 30 minutes.In saute pan add 1 tsp olive oil, and cook patties 2 to 3 minutes per side. Serve on Whole Grain Bun w/lettuce, tomato and onion.Number of Servings: 4Recipe submitted by SparkPeople user WOODLANDSPRYTE.

The nutritional information for Veggie Patties is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 205.0

• Total Fat: 4.5 g
• Cholesterol: 0.3 mg
• Sodium: 447.6 mg
• Total Carbs: 32.3 g
• Dietary Fiber: 7.1 g
• Protein: 9.7 g

The dietary needs meet for Veggie Patties is Vegetarian