Sandwich

Vegan Whole Wheat Hamburger (or Hotdog) Buns is for Sandwich.

Vegan Whole Wheat Hamburger (or Hotdog) Buns takes 90 minutes to prepare.

Vegan Whole Wheat Hamburger (or Hotdog) Buns takes 15 minutes to cook.

Vegan Whole Wheat Hamburger (or Hotdog) Buns makes 12 servings.

The ingredients for Vegan Whole Wheat Hamburger (or Hotdog) Buns are:

Almond Breeze Almond Milk, Original 1 Cup (you can use any milk replacement you have)
Water, tap, .5 cup
Earth Balance Natural Buttery Spread, 2 tbsp
Applesauce, unsweetened, 0.125 cup
Whole Wheat Flour, 3 cup
Organic Unbleached White Flour, 1.5 cup
Yeast (instant dry yeast), 1 package
Agave Nectar 1 tbsp (you may use honey)
Salt, 1.5 tsp
Ener-G egg replacer 1.5 tsp, mixed with 2 T water

Here is how you make Vegan Whole Wheat Hamburger (or Hotdog) Buns:

This makes 12 Hamburger Buns. Heat the "milk," water, agave, Earth Balance, and Applesauce until the "butter" is melted. Check temperature. Let cool until it is 120 degrees. Mix in the egg replacer. Measure out the flours and wisk together. Measure out 2 cups of the flour mix, yeast and salt and add to the wet ingredients and stir until well incorporated. Stir in the rest of the flour 1/2 cup at a time. Mix well with each addition of flour.When the dough pulls together turn it out onto a floured surface and kneed until smooth and elastic, about 5 minutes. Divide into 12 equal pieces. Shape into smooth balls, flatten slightly and place on a parchment paper covered cookie sheet. Spray with a canola oil spray, cover lightly with plastic wrap and let rise for about 1/2 an hour, or until doubled in size. Bake at 400 degrees for 12 -15 minutes or until nicely golden brown on top.If you want to make hot dog buns shape into rectangles instead of ballsNumber of Servings: 12Recipe submitted by SparkPeople user IMVEGAN.

The nutritional information for Vegan Whole Wheat Hamburger (or Hotdog) Buns is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 190.5

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 323.5 mg
• Total Carbs: 37.6 g
• Dietary Fiber: 4.3 g
• Protein: 6.1 g

The dietary needs meet for Vegan Whole Wheat Hamburger (or Hotdog) Buns is Vegan