Sandwich

Pitas (wraps; flatbread) is for Sandwich.

Pitas (wraps; flatbread) takes 90 minutes to prepare.

Pitas (wraps; flatbread) takes 45 minutes to cook.

Pitas (wraps; flatbread) makes 24 servings.

The ingredients for Pitas (wraps; flatbread) are:

3 cups warm water
2 Tbsp. sugar
2 Tbsp. yeast
3 Tbsp. olive oil
1 1/2 Tbsp. salt
3/4 cup plain, low-fat yogurt
1 1/2 cups wheat flour
6-8 cups white flour

Here is how you make Pitas (wraps; flatbread):

Makes 24 flat-breadsIn a large bowl dissolve 2 Tbsp. sugar and 2 Tbsp. yeast into 3 cups warm water.Add olive oil, salt, yogurt and wheat flour; stir until smooth.Add 6 cups of the white flour; stir until blended in.Turn onto well-floured surface and knead, incorporating more flour, until dough is smooth and satiny and not terribly sticky.Place dough in a lightly greased bowl, cover and let rise until doubled--about 1 hour.Punch down dough and knead for a couple minutes.Divide into 24 even-sized balls. Place balls on counter, cover with a clean towel and let rest 20 minutes.Roll each ball into a 4-inch circle. Cover and let rest about 20 minutes. (The first one can rest while the rest are being rolled.)Put a non-stick skillet on the stove and let it get good and hot.Take up one dough circle and stretch it to about 6-7 inches just before "baking" on the skillet.Bake each pita in a hot skillet (lightly sprayed with cooking spray) about 30 seconds to a minute on each side. Do each side more than once, if necessary, to get a lightly browned color.When you remove each flatbread from the pan, cover it with a clean towel. Stack them up and cover them with the towel. (If they seem a little dry, shuffle the stack so the softer ones are on the top.)Use for gyros, personal pizzas, snacking . . .Number of Servings: 24Recipe submitted by SparkPeople user LORANORTH.

The nutritional information for Pitas (wraps; flatbread) is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 204.2

• Total Fat: 2.4 g
• Cholesterol: 0.5 mg
• Sodium: 445.5 mg
• Total Carbs: 39.5 g
• Dietary Fiber: 2.2 g
• Protein: 5.9 g