Sandwich

Crunchy Veg Wraps is for Sandwich.

Crunchy Veg Wraps takes 10 minutes to prepare.

Crunchy Veg Wraps takes several minutes to cook.

Crunchy Veg Wraps makes 2 servings.

The ingredients for Crunchy Veg Wraps are:

2 tbsp. nondairy cream cheese
2 10-inch flour tortillas
1/2 cup shredded spinach
2 tbsp. alfalfa sprouts
1/4 cup shredded red cabbage
1/4 cup sliced avocado
2 tbsp. cup chopped tomatoes
1/4 cup diced cucumbers
1 tbsp. finely diced red onion
Salt and pepper, to taste

Here is how you make Crunchy Veg Wraps:

Spread 1 tbsp of cream cheese over each tortilla. Spread an even amount of all ingredients and fold.Number of Servings: 2Recipe submitted by SparkPeople user EJORDANE.

The nutritional information for Crunchy Veg Wraps is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 174.6

• Total Fat: 14.4 g
• Cholesterol: 0.0 mg
• Sodium: 191.8 mg
• Total Carbs: 8.9 g
• Dietary Fiber: 3.8 g
• Protein: 3.4 g

The dietary needs meet for Crunchy Veg Wraps is Vegan