The recipe Asparagus Fries

Made From Scratch Recipes

Asparagus Fries recipe is a Side Dish meal that takes 12 minutes to make. If you enjoy for Side Dish, you will like Asparagus Fries!

Asparagus Fries

Asparagus Fries Recipe
Asparagus Fries

Baked asparagus

What Course Is Asparagus Fries?

Asparagus Fries is for Side Dish.


How Long Does Asparagus Fries Recipe Take To Prepare?

Asparagus Fries takes 15 minutes to prepare.


How Long Does Asparagus Fries Recipe Take To Cook?

Asparagus Fries takes 12 minutes to cook.


How Many Servings Does Asparagus Fries Recipe Make?

Asparagus Fries makes 4 servings.


What Are The Ingredients For Asparagus Fries Recipe?

The ingredients for Asparagus Fries are:

2 eggs
Flour
Panko Bread Crumbs
Parmesan Cheese
Salt and Pepper to taste
1 lb. of fresh asparagus


How Do I Make Asparagus Fries?

Here is how you make Asparagus Fries:

Coat asparagus in flour. Dip in beaten eggs then coat in mixture of Panko bread crumbs and Parmesan cheese. Bake on a pan with a wire rack for 7-13 minutes until golden brown.Serving Size: 4 4 piece servingsNumber of Servings: 4Recipe submitted by SparkPeople user JPEEL2.


What's The Nutritional Info For Asparagus Fries?

The nutritional information for Asparagus Fries is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 218.8
  • Total Fat: 7.1 g
  • Cholesterol: 138.6 mg
  • Sodium: 176.2 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 1.6 g
  • Protein: 10.2 g

What Dietary Needs Does Asparagus Fries Meet?

The dietary needs meet for Asparagus Fries is Low Fat


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