Side Dish

Sesame -Ginger Asparagus ( South Beach Phase 1) is for Side Dish.

Sesame -Ginger Asparagus ( South Beach Phase 1) takes 10 minutes to prepare.

Sesame -Ginger Asparagus ( South Beach Phase 1) takes 20 minutes to cook.

Sesame -Ginger Asparagus ( South Beach Phase 1) makes 2 servings.

The ingredients for Sesame -Ginger Asparagus ( South Beach Phase 1) are:

- 3/4 lb of Thin Asparagus, snapped at base and cut diagonally into 2 inch pieces
- 1/2 Tbsp. Canola Oil
- 1/2 Tbsp. Light Soy Sauce
- 1/8 tsp. Crushed Red Pepper Flakes
- 1/2 tsp. Seasame Oil
- 1/2 tsp. Seasame Seeds

Here is how you make Sesame -Ginger Asparagus ( South Beach Phase 1):

Serves two as side.1) Boil 1/4 inch water in large skillet2) Add aspagus and return to boil3) Reduce heat and cook another 5 mins covered at a simmer or until tender but not mushy4) Drain and cool with cold water5) Blot dry6) Heat Canola oil in skillet over high heat.7) Add asparagus, ginger, soy and pepper flakes and stir fry for about 2-5 minutes or until heated and flavored through.8) Remove from heat, plate, and sprinke with seasame seeds and oil.Number of Servings: 2Recipe submitted by SparkPeople user THESPY75.

The nutritional information for Sesame -Ginger Asparagus ( South Beach Phase 1) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 88.5

• Total Fat: 5.4 g
• Cholesterol: 0.0 mg
• Sodium: 147.5 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 3.7 g
• Protein: 4.3 g

Sesame -Ginger Asparagus ( South Beach Phase 1) is Asian cuisine.

The dietary needs meet for Sesame -Ginger Asparagus ( South Beach Phase 1) is Vegetarian