The recipe Asparagus au gratin

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Asparagus au gratin recipe is a Side Dish meal that takes 5 minutes to make. If you enjoy for Side Dish, you will like Asparagus au gratin!

Asparagus au gratin

Asparagus au gratin Recipe
Asparagus au gratin

This recipe is adapted from a recipe found in Men's Health Magazine.You can really substitue any veggie (like broccoli, mushrooms, cauliflower, or potatoes) for the asparagus, and vary the cheese used (Roquefort or Goat Cheese).

What Course Is Asparagus au gratin?

Asparagus au gratin is for Side Dish.


How Long Does Asparagus au gratin Recipe Take To Prepare?

Asparagus au gratin takes 15 minutes to prepare.


How Long Does Asparagus au gratin Recipe Take To Cook?

Asparagus au gratin takes 5 minutes to cook.


How Many Servings Does Asparagus au gratin Recipe Make?

Asparagus au gratin makes 4 servings.


What Are The Ingredients For Asparagus au gratin Recipe?

The ingredients for Asparagus au gratin are:

1 1/2 to 2 lb asparagus
1/2 cup Guyere or Swiss cheese
1/2 cup freshly grated Parmesan
1/4 cup bread crumbs
Fat Free cooking spray
Salt and pepper (optional)


How Do I Make Asparagus au gratin?

Here is how you make Asparagus au gratin:

1. Steam or microwave (covered) the asparagus until tender - 5 minutes max.2. Preheat the broiler and make sure the rack is about 4 inches from the heat source.3. Grease a medium shallow baking dish with Fat Free cooking spray.4. Sprinkle the spears with salt and pepper (optional) and place them in the dish. Cover with cheese and sprinkle the bread crumbs on top. Broil for 3 to 5 minutes, until the cheese is melted and golden. Serve.Number of Servings: 4Recipe submitted by SparkPeople user HONEY422.


What's The Nutritional Info For Asparagus au gratin?

The nutritional information for Asparagus au gratin is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 152.8
  • Total Fat: 8.0 g
  • Cholesterol: 22.3 mg
  • Sodium: 322.6 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 11.8 g

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