The recipe Seasoned Asparagus and Onions

Made From Scratch Recipes

Seasoned Asparagus and Onions recipe is a Side Dish meal that takes 10 minutes to make. If you enjoy for Side Dish, you will like Seasoned Asparagus and Onions!

Seasoned Asparagus and Onions

Seasoned Asparagus and Onions Recipe
Seasoned Asparagus and Onions

Quick & tasty recipe for one person!

Seasoned Asparagus and Onions

What Course Is Seasoned Asparagus and Onions?

Seasoned Asparagus and Onions is for Side Dish.


How Long Does Seasoned Asparagus and Onions Recipe Take To Prepare?

Seasoned Asparagus and Onions takes 10 minutes to prepare.


How Long Does Seasoned Asparagus and Onions Recipe Take To Cook?

Seasoned Asparagus and Onions takes 10 minutes to cook.


How Many Servings Does Seasoned Asparagus and Onions Recipe Make?

Seasoned Asparagus and Onions makes 1 servings.


What Are The Ingredients For Seasoned Asparagus and Onions Recipe?

The ingredients for Seasoned Asparagus and Onions are:

10 asparagus stalks, trimmed to 7"
2 - 1second sprays of PAM Olive Oil Cooking Spray
1 tbsp diced onions
1/2 tsp garlic powder
salt & pepper to taste


How Do I Make Seasoned Asparagus and Onions?

Here is how you make Seasoned Asparagus and Onions:

1. Prepare asparagus stalks by trimming to 7" length2. Heat skillet on med-high, spritz with cooking spray3. Add all ingredients to skillet4. Stir-fry for a minute or two to brown the onions.5. Cover, reduce heat and allow to steam for a few minutes (approx. 8-10 mins) until vegetables are crisp-tender. you may need to stir occassionaly.Number of Servings: 1Recipe submitted by SparkPeople user FLUFFYWONKENOBE.


What's The Nutritional Info For Seasoned Asparagus and Onions?

The nutritional information for Seasoned Asparagus and Onions is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 59.5
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 158.9 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 3.7 g
  • Protein: 4.0 g

What Dietary Needs Does Seasoned Asparagus and Onions Meet?

The dietary needs meet for Seasoned Asparagus and Onions is Low Fat


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day