The recipe Asparagus and Wheatberry Side

Made From Scratch Recipes

Asparagus and Wheatberry Side recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Asparagus and Wheatberry Side!

Asparagus and Wheatberry Side

Asparagus and Wheatberry Side Recipe
Asparagus and Wheatberry Side

What Course Is Asparagus and Wheatberry Side?

Asparagus and Wheatberry Side is for Side Dish.


How Long Does Asparagus and Wheatberry Side Recipe Take To Prepare?

Asparagus and Wheatberry Side takes several minutes to prepare.


How Long Does Asparagus and Wheatberry Side Recipe Take To Cook?

Asparagus and Wheatberry Side takes several minutes to cook.


How Many Servings Does Asparagus and Wheatberry Side Recipe Make?

Asparagus and Wheatberry Side makes 2 servings.


What Are The Ingredients For Asparagus and Wheatberry Side Recipe?

The ingredients for Asparagus and Wheatberry Side are:

Grapeseed Oil, 1 tbsp (remove)
Garlic, 1 tsp (remove)
Onions, raw, .25 cup, chopped (remove)
*Athenos Reduced Fat Feta Cheese, 1 oz (remove)
Asparagus, fresh, 1 cup (remove)
*Wheatberries 1/2c Cooked, 0.5 cup (remove)


How Do I Make Asparagus and Wheatberry Side?

Here is how you make Asparagus and Wheatberry Side:

Cook wheatberries according to the directions. Heat oil in a pan and sautee onion and garlic. Add berries and cooked asparagus. Add in feta.Number of Servings: 2Recipe submitted by SparkPeople user WINDEE52.


What's The Nutritional Info For Asparagus and Wheatberry Side?

The nutritional information for Asparagus and Wheatberry Side is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 190.2
  • Total Fat: 9.2 g
  • Cholesterol: 5.0 mg
  • Sodium: 197.2 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 4.8 g
  • Protein: 7.8 g

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