Side Dish

Avocado Fries is for Side Dish.

Avocado Fries takes several minutes to prepare.

Avocado Fries takes 30 minutes to cook.

Avocado Fries makes 6 servings.

The ingredients for Avocado Fries are:

1 1/4 cups panko (Japanese bread crumbs)
2 firm-ripe medium avocados, pitted, peeled, and sliced into 1/2-in. wedges
2 large eggs, beaten to blend
Canola oil for frying $
1/4 cup flour $
About 1/4 tsp. kosher salt

Here is how you make Avocado Fries:

1. Preheat oven to 200?. In a medium saucepan, heat 1 1/2 in. oil until it registers 375? on a deep-fry thermometer.2. Meanwhile, mix flour with 1/4 tsp. salt in a shallow plate. Put eggs and panko in separate shallow plates. Dip avocado in flour, shaking off excess. Dip in egg, then panko to coat. Set on 2 plates in a single layer.3. Fry a quarter of avocado slices at a time until deep golden, 30 to 60 seconds. Transfer slices to a plate lined with paper towels. Keep warm in oven while cooking remaining avocados. Sprinkle with salt to taste.Serving Size: makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user GLKNAUS.

The nutritional information for Avocado Fries is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 358.7

• Total Fat: 29.7 g
• Cholesterol: 70.4 mg
• Sodium: 178.3 mg
• Total Carbs: 20.8 g
• Dietary Fiber: 8.4 g
• Protein: 6.3 g