Side Dish

Bake Avocado Fries is for Side Dish.

Bake Avocado Fries takes 10 minutes to prepare.

Bake Avocado Fries takes 20 minutes to cook.

Bake Avocado Fries makes 4 servings.

The ingredients for Bake Avocado Fries are:

1/4 cup Flour
1 tsp kosher Salt
2 large Eggs, beaten
1 1/4 cups Panko (Japanese bread crumbs)
2 firm-ripe medium Avocados, pitted, peeled, and sliced into 1/2-in. wedges
1 tsp olive oil (to spray or lightly coat before baking)
Grated Parmesan for serving (optional)

Here is how you make Bake Avocado Fries:

Preheat oven to 450.Coat avocado slices in the four, then egg, then panko. Spread on a cooling rack that has been sprayed with non-stick spray, then place on a cookie sheet. Spray the top of the wedges with olive oil and sprinkle with salt, then bake for about 20 minutes at 450, or until they are golden brown.Serving Size: Makes 16 friesNumber of Servings: 4Recipe submitted by SparkPeople user BBANKSTON08.

The nutritional information for Bake Avocado Fries is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 300.3

• Total Fat: 18.4 g
• Cholesterol: 95.4 mg
• Sodium: 726.7 mg
• Total Carbs: 26.4 g
• Dietary Fiber: 6.7 g
• Protein: 9.2 g

The dietary needs meet for Bake Avocado Fries is Vegetarian