The recipe Cauliflower Bake

Made From Scratch Recipes

Cauliflower Bake recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Cauliflower Bake!

Cauliflower Bake

Cauliflower Bake Recipe
Cauliflower Bake

What Course Is Cauliflower Bake?

Cauliflower Bake is for Side Dish.


How Long Does Cauliflower Bake Recipe Take To Prepare?

Cauliflower Bake takes several minutes to prepare.


How Long Does Cauliflower Bake Recipe Take To Cook?

Cauliflower Bake takes several minutes to cook.


How Many Servings Does Cauliflower Bake Recipe Make?

Cauliflower Bake makes 4 servings.


What Are The Ingredients For Cauliflower Bake Recipe?

The ingredients for Cauliflower Bake are:

1 16oz package frozen cauliflower
2 slices fat free American cheese
1/3 Cup grated Parmesan cheese
1/8 C bread crumbs
garlic powder - to taste
mrs dash garlic/herb to taste
2 tbsp dried minced onions or to taste


How Do I Make Cauliflower Bake?

Here is how you make Cauliflower Bake:

boil cauliflower in chicken broth and spices until almost tender, drainarrange in baking dish (i used pie plate)tear cheese slices and distribute over cauliflowermix Parmesan and bread crumbs, sprinkle over top bake at 350 for until browned and cheese is melted about 10 minsServing Size: approx 4 1/2C servingsNumber of Servings: 4Recipe submitted by SparkPeople user VBMOM2010.


What's The Nutritional Info For Cauliflower Bake?

The nutritional information for Cauliflower Bake is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 90.4
  • Total Fat: 2.9 g
  • Cholesterol: 6.5 mg
  • Sodium: 385.4 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 3.1 g
  • Protein: 8.2 g

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