The recipe vegie bake

Made From Scratch Recipes

vegie bake recipe is a Side Dish meal that takes 20 minutes to make. If you enjoy for Side Dish, you will like vegie bake!

vegie bake

vegie bake Recipe
vegie bake

What Course Is vegie bake?

vegie bake is for Side Dish.


How Long Does vegie bake Recipe Take To Prepare?

vegie bake takes 15 minutes to prepare.


How Long Does vegie bake Recipe Take To Cook?

vegie bake takes 20 minutes to cook.


How Many Servings Does vegie bake Recipe Make?

vegie bake makes 8 servings.


What Are The Ingredients For vegie bake Recipe?

The ingredients for vegie bake are:

1 medium sweet potato
2 cups diced pumpkin
1 medium onion sliced
1/2 cup corn kernels
2 tsp crashed garlic
1 can of evaporative milk
2 tsp flour
1 cup grated reduce fat cheese


How Do I Make vegie bake?

Here is how you make vegie bake:

peel and slice all vegies, put in microwave dish cover with water and cook for 15mins or until the vegies are almost cooked.tip milk in saucepan cook on low heat and add flour stir until mix and becomes a little thicker take off heat and add garliclay vegies in microwave dish pour milk mixture over than sprinkle cheese on top.microwave for another 20mins.Number of Servings: 8Recipe submitted by SparkPeople user LADIELEZ.


What's The Nutritional Info For vegie bake?

The nutritional information for vegie bake is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 227.0
  • Total Fat: 6.3 g
  • Cholesterol: 21.9 mg
  • Sodium: 207.1 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 2.1 g
  • Protein: 11.3 g

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