Side Dish

fat free slow cooked baked beans is for Side Dish.

fat free slow cooked baked beans takes 10 minutes to prepare.

fat free slow cooked baked beans takes several minutes to cook.

fat free slow cooked baked beans makes 12 servings.

The ingredients for fat free slow cooked baked beans are:

1 lb pink beans
1c navy beans
1 onion chopped
1c ketchup
.5c molasses
.25c prepared mustard

Here is how you make fat free slow cooked baked beans:

I put the beans in the pressure cooker and poured boiling water over them and let them set for about an hour. Then I drained them, put the beans in the crock pot with fresh boiling water. Add all the other ingredients and stir well. Cook on high for 3 hours then turn down and finish on low. You could also cook this on low all day, I am sure. I threw in some turkey franks around noon (those are NOT calculated in the recipe). All I needed to do at dinner time was whip up a quick salad. Voila!Number of Servings: 12Recipe submitted by SparkPeople user ZAPHIRAH.

The nutritional information for fat free slow cooked baked beans is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 218.1

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 317.1 mg
• Total Carbs: 44.6 g
• Dietary Fiber: 6.3 g
• Protein: 9.2 g

The dietary needs meet for fat free slow cooked baked beans is Gluten Free