Side Dish

Baked Crab Cakes is for Side Dish.

Baked Crab Cakes takes several minutes to prepare.

Baked Crab Cakes takes several minutes to cook.

Baked Crab Cakes makes 4 servings.

The ingredients for Baked Crab Cakes are:

6 oz canned crabmeat, drained & flaked
1/4 cup shredded carrots
1/4 cup fat free egg substitute
1 Tbsp country crock + calcium margarine
1/3 seasoned bread crumbs
1/2 tsp dried parsley
1 tsp plain fat free yogurt
3/4 tsp worcestershire sauce
1/4 tsp ground dry mustard
1/8 tsp black pepper
1/8 tsp salt

Here is how you make Baked Crab Cakes:

In a large bowl, combine the first 11 ingredients. Shape into four patties; cover and refrigerate for at least 30 minutes. Place crab cakes on baking sheet coated with cooking spray. Bake at 350 degrees for 25 minutes or until golden brown. Yield: 4 Servings (1 crab cake per serving)Number of Servings: 4Recipe submitted by SparkPeople user SLJGEMINI75.

The nutritional information for Baked Crab Cakes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 93.2

• Total Fat: 2.6 g
• Cholesterol: 37.8 mg
• Sodium: 507.5 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 0.7 g
• Protein: 9.1 g