Side Dish

Skinny Baked Cauliflower Tots is for Side Dish.

Skinny Baked Cauliflower Tots takes 20 minutes to prepare.

Skinny Baked Cauliflower Tots takes 20 minutes to cook.

Skinny Baked Cauliflower Tots makes 4 servings.

The ingredients for Skinny Baked Cauliflower Tots are:

2 cups cauliflower florets
1 large egg
? cup onion, minced
? cup bell pepper, minced (optional)
? cup cheddar cheese, shredded
? cup Parmesan cheese
? cup breadcrumbs
? minced cilantro or parsley (optional)
salt and pepper to taste
cooking spray or oil

Here is how you make Skinny Baked Cauliflower Tots:

Preheat oven to 375?F. Spray a nonstick cookie sheet with cooking spray or lightly grease with oil. Set aside.Steam cauliflower in hot water for 3-5 minutes or until nice and soft, drain and chopped with a knife or blend in the food processor ( just a few seconds.)In a medium bowl, combine all of the ingredients and season with salt and pepper to taste.Spoon about 1 tablespoon of mixture in your hands and roll into small oval shaped tots.Place on the cookie sheet ? inch apart and bake for about 20 minutes, turning halfway through cooking until golden.Serving Size: 30-40 totsNumber of Servings: 4Recipe submitted by SparkPeople user INSANEBLONDE.

The nutritional information for Skinny Baked Cauliflower Tots is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 156.2

• Total Fat: 8.6 g
• Cholesterol: 66.4 mg
• Sodium: 250.2 mg
• Total Carbs: 10.6 g
• Dietary Fiber: 2.2 g
• Protein: 9.9 g