Side Dish

Cheesy Baked Vidalia Onions - Reduced Fat is for Side Dish.

Cheesy Baked Vidalia Onions - Reduced Fat takes several minutes to prepare.

Cheesy Baked Vidalia Onions - Reduced Fat takes several minutes to cook.

Cheesy Baked Vidalia Onions - Reduced Fat makes 1 servings.

The ingredients for Cheesy Baked Vidalia Onions - Reduced Fat are:

4 small Vidalia onions
2 tablespoons chicken broth
2 tablespoons dry white wine
2 tablespoons Worcestershire sauce
1/2 teaspoon hot sauce
1 tablespoon seasoning blend
1/2 teaspoon garlic salt
1/2 teaspoon lemon pepper
4 tablespoons "Move Over Butter" or other reduced fat butter substitute
4 ounces Low Fat Swiss Cheese, cut into pieces*

Here is how you make Cheesy Baked Vidalia Onions - Reduced Fat:

Peel onions; cut a thin slice from bottom of each one, forming a base for onions to stand on. Scoop out a shallow hole in top of each onion.Place each onion on a 12-inch square of heavy-duty aluminum foil; wrap sides of each one, forming a basin for liquid. Allow some overhang of foil, leaving tops of onions exposed.Stir together broth and next 3 ingredients; drizzle evenly over onions. Stir together seasoning blend, garlic salt, and lemon pepper. Sprinkle about 2 tablespoons of seasoning mixture over each onion. Top each with 1 tablespoon butter substitute.Press foil edges together; gently twist to seal. Place on a baking sheet.Bake at 400° for 1 hour and 15 minutes. Gently unseal foil edges, leaving onions and liquid in foil cups. Top onions evenly with cheese.Broil 5 1/2 inches from heat 1 to 2 minutes or until cheese melts. Serve immediately.*Any reduced fat cheese may be substituted for the swiss.Number of Servings: 1Recipe submitted by SparkPeople user KBDEMELLO.

The nutritional information for Cheesy Baked Vidalia Onions - Reduced Fat is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 187.5

• Total Fat: 7.4 g
• Cholesterol: 6.3 mg
• Sodium: 675.9 mg
• Total Carbs: 8.8 g
• Dietary Fiber: 1.3 g
• Protein: 9.3 g