Side Dish

Low Fat Baked Buffalo Tenders is for Side Dish.

Low Fat Baked Buffalo Tenders takes 20 minutes to prepare.

Low Fat Baked Buffalo Tenders takes 60 minutes to cook.

Low Fat Baked Buffalo Tenders makes 8 servings.

The ingredients for Low Fat Baked Buffalo Tenders are:

2 lbs of chicken tenders
1 cup of Panko bread crumbs
1/2 cup of egg beaters
1 Cup of Franks Hot Buffalo Sauce

Here is how you make Low Fat Baked Buffalo Tenders:

Pre heat oven to 400. Prepare tenders (clean and de-vein), dip in egg, roll in panko, continiue untill all are coated. Sprak a baking pan with Pam, lay chicken down and bake at 400 degrees for 20 minites, turn all peices and bake for an additional 20 minutes. Remove from oven and turn oven to broil. Place all chicken tenders in a large bowl, (chicken should be crispy at this point) pour 1 cup of hot sauce over, turn until all peices are fully coated, place them back on the pan and broil for 5 to 10 minutes on each side, watch these closely as ovens vary! They will come out crispy and taste just like the real thing!! Serve with fat free blue cheese and carrots and celery sticks.Number of Servings: 8Recipe submitted by SparkPeople user LDONNELLY1.

The nutritional information for Low Fat Baked Buffalo Tenders is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 162.9

• Total Fat: 1.7 g
• Cholesterol: 65.7 mg
• Sodium: 1,017.8 mg
• Total Carbs: 5.0 g
• Dietary Fiber: 0.3 g
• Protein: 27.3 g