Side Dish

Baked Onion Rings is for Side Dish.

Baked Onion Rings takes 10 minutes to prepare.

Baked Onion Rings takes 14 minutes to cook.

Baked Onion Rings makes 6 servings.

The ingredients for Baked Onion Rings are:

1 medium (2-1/2" dia) Onions, raw
0.5 cup Great value bread crumbs plain
0.50 cup Flour - Gold medal all purpose flour
0.5 tsp Baking Powder
0.25 tsp Pepper, black
0.75 cup Milk, 2%, with added nonfat milk solids, without added vit A
1 serving Egg white, large

Here is how you make Baked Onion Rings:

Preheat oven to 4oo degrees. Spray baking sheet with olive oil spray. Set aside.Cut onion into rings. The thickness is up to what you desire. In a medium bowl mix together bread crumbs, flour, pepper and baking powder. Add the onion rings to the flour mixture and toss. Make sure they are all covered. Remove from the mix an dplace on a plate.In another bowl whisk together milk and egg white. Add to the flour mixture. Mix well.Dip onion rings in the batter and shake excess mix off them. Place on the baking sheet. Cook in oven for 8 minutes. Flip rings over and cook for an additional 6 minutes. Remove from oven and enjoy!Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user LADYLUK.

The nutritional information for Baked Onion Rings is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 97.4

• Total Fat: 1.0 g
• Cholesterol: 2.5 mg
• Sodium: 158.5 mg
• Total Carbs: 17.5 g
• Dietary Fiber: 1.4 g
• Protein: 4.4 g