The recipe Oven Baked Onion Rings

Made From Scratch Recipes

Oven Baked Onion Rings recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Oven Baked Onion Rings!

Oven Baked Onion Rings

Oven Baked Onion Rings Recipe
Oven Baked Onion Rings

uses Panko bread crumbs for a low carb twist

What Course Is Oven Baked Onion Rings?

Oven Baked Onion Rings is for Side Dish.


How Long Does Oven Baked Onion Rings Recipe Take To Prepare?

Oven Baked Onion Rings takes several minutes to prepare.


How Long Does Oven Baked Onion Rings Recipe Take To Cook?

Oven Baked Onion Rings takes several minutes to cook.


How Many Servings Does Oven Baked Onion Rings Recipe Make?

Oven Baked Onion Rings makes 4 servings.


What Are The Ingredients For Oven Baked Onion Rings Recipe?

The ingredients for Oven Baked Onion Rings are:

1/4 cup flour
dash of cayenne or chili powder
1 large spanish onion, cut into 1/4" slices
3 egg whites, lightly beaten
1/2 cup panko bread crumbs


How Do I Make Oven Baked Onion Rings?

Here is how you make Oven Baked Onion Rings:

Preheat oven to 400. Spray nonstick baking sheet with cooking spray. In 3 small bowls, combine flour and chili powder in one, egg whites in another, and bread crumbs in the 3rd. Dip onion rings in flour, then egg whites, and finally bread crumbs. Arrange on baking sheet in single layer. Bake on top rack until browned, about 10 minutes. Turn and bake other side until browned.Number of Servings: 4Recipe submitted by SparkPeople user AMYSALAMIDA.


What's The Nutritional Info For Oven Baked Onion Rings?

The nutritional information for Oven Baked Onion Rings is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 82.9
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 11.3 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 1.1 g
  • Protein: 4.2 g

What Dietary Needs Does Oven Baked Onion Rings Meet?

The dietary needs meet for Oven Baked Onion Rings is Low Fat


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