The recipe Baked Tofu Bites

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Baked Tofu Bites recipe is a Side Dish meal that takes 30 minutes to make. If you enjoy for Side Dish, you will like Baked Tofu Bites!

Baked Tofu Bites

Baked Tofu Bites Recipe
Baked Tofu Bites

A nice snack or side dish!

What Course Is Baked Tofu Bites?

Baked Tofu Bites is for Side Dish.


How Long Does Baked Tofu Bites Recipe Take To Prepare?

Baked Tofu Bites takes 10 minutes to prepare.


How Long Does Baked Tofu Bites Recipe Take To Cook?

Baked Tofu Bites takes 30 minutes to cook.


How Many Servings Does Baked Tofu Bites Recipe Make?

Baked Tofu Bites makes 4 servings.


What Are The Ingredients For Baked Tofu Bites Recipe?

The ingredients for Baked Tofu Bites are:

700g (2x 350g blocks) extra firm tofu, drained and broken into bite-sized pieces
0.25 cup Nutritional Yeast Flakes
2 tbsp Soya Sauce Reduced Sodium
2 tbsp Extra Virgin Olive Oil
1 tsp Garlic powder


How Do I Make Baked Tofu Bites?

Here is how you make Baked Tofu Bites:

Preheat oven to 375?F and line one large or two small baking sheets with parchment paper. Put nutritional yeast flakes, soya sauce, olive oil and garlic powder into a large bowl.Crumble tofu in assorted sized pieces into the bowl and toss to coat.Spread evenly over tray(s) and bake for 30 minutes, stirring once halfway through.Eat hot or refrigerate and eat as a snack. Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user ARACHNIABAT.


What's The Nutritional Info For Baked Tofu Bites?

The nutritional information for Baked Tofu Bites is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 192.7
  • Total Fat: 10.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 497.1 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 16.6 g

What Dietary Needs Does Baked Tofu Bites Meet?

The dietary needs meet for Baked Tofu Bites is Vegan


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