Side Dish

Primal Baked Parmesan Zucchini Sticks is for Side Dish.

Primal Baked Parmesan Zucchini Sticks takes 15 minutes to prepare.

Primal Baked Parmesan Zucchini Sticks takes 10 minutes to cook.

Primal Baked Parmesan Zucchini Sticks makes 10 servings.

The ingredients for Primal Baked Parmesan Zucchini Sticks are:

3 large zucchini, sliced longways, halved and cut into sticks
2 eggs
1/4 almond flour
1/2 cup Parmesan cheese, grated
1 tsp Italian seasoning
1/2 tsp dried garlic powder
1/2 tbsp Olive oil

Here is how you make Primal Baked Parmesan Zucchini Sticks:

Preheat oven to 425 degrees. Spray olive oil spray on large baking sheet. Set aside.Slice zucchini into long planks. Cut planks in half then slice long into sticks.In large shallow bowl, whisk together 2 eggs, set aside. In large shallow dish, combine almond flour, Parmesan cheese, oregano and garlic powder.Working with 3-4 zucchini sticks at a time, start breading process by dunking and completely covering zucchini with egg mixture. Take zucchini sticks out of egg mixture, allowing an extra egg to drip off, and place into almond flour mixture. Gently coat the zucchini stick completely with breadcrumb mixture. Place "breaded" zucchini stick onto baking sheet.Continue this process until all zucchini sticks are "breaded" and on baking sheet. Spray each zucchini stick with olive oil spray and place into 425 degree oven. Bake for approximately 10 minutes or until bottoms are golden brown. Using a spatula, flip each zucchini stick and bake for an additional 10 minutes or until crisp and golden brown.Serving Size: Makes approx. 10 servingsNumber of Servings: 10Recipe submitted by SparkPeople user LJSCRIVEN.

The nutritional information for Primal Baked Parmesan Zucchini Sticks is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 67.4

• Total Fat: 4.6 g
• Cholesterol: 41.0 mg
• Sodium: 107.1 mg
• Total Carbs: 2.7 g
• Dietary Fiber: 0.3 g
• Protein: 4.4 g

The dietary needs meet for Primal Baked Parmesan Zucchini Sticks is Vegetarian