The recipe Barley

Made From Scratch Recipes

Barley recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Barley!

Barley

Barley Recipe
Barley

Self magazine Superfoods Meal Plan recipeAdd your favorite cooked veggie to this barley side dish

What Course Is Barley?

Barley is for Side Dish.


How Long Does Barley Recipe Take To Prepare?

Barley takes several minutes to prepare.


How Long Does Barley Recipe Take To Cook?

Barley takes several minutes to cook.



What Are The Ingredients For Barley Recipe?

The ingredients for Barley are:

1 tsp olive oil
2 TBS green onion
1/4 c. dry barley
3/4 c. reduced sodium chicken broth


How Do I Make Barley?

Here is how you make Barley:

Spray a heavy-bottomed small saucepan with vegetable oil spray, add 1 tsp olive oil and saut?e 2 tbsp chopped onion (any type) until softened. Add 1/4 cup dry barley and stir for 1 minute. Add 3/4 cup low-sodium chicken broth. Boil and simmer, covered, for 35 minutes. Turn off heat and let sit for 5 minutes. Number of Servings: 2Recipe submitted by SparkPeople user SHERRI175.


What's The Nutritional Info For Barley?

The nutritional information for Barley is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 118.1
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 210.3 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 4.1 g
  • Protein: 3.7 g

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