Side Dish

Mediterranean Barley is for Side Dish.

Mediterranean Barley takes several minutes to prepare.

Mediterranean Barley takes several minutes to cook.

Mediterranean Barley makes 6 servings.

The ingredients for Mediterranean Barley are:

1 cup of pear barley
3 cups of chicken broth
1 clove of minced garlic
1/2 cup of parsley, chopped
3 Tbs. fresh lemon juice
2 Tbs. olive oil
1 Tbs. lemon peel, freshly grated
1/4 tsp. salt
1/8 tsp. black pepper
1/4 tsp. fennel seed

Here is how you make Mediterranean Barley:

Rinse Barley and place in medium sauce pan with broth.Cover and simmer, stirring occasionally, over medium heat until barley is tender, about 35 minutes.Add garlic; cook for 5 minutes.Transfer barley mixture to a fine sieve; drain well.Transfer mixture to a bowl. Cover and chill completely.To serve, add parsley, lemon juice, olive oil, lemon peel, salt, pepper, and fennel seed; toss well to combine.A serving is 2/3 cupNumber of Servings: 6Recipe submitted by SparkPeople user CHEFSOPHIE.

The nutritional information for Mediterranean Barley is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 195.0

• Total Fat: 6.0 g
• Cholesterol: 1.2 mg
• Sodium: 850.8 mg
• Total Carbs: 27.5 g
• Dietary Fiber: 5.5 g
• Protein: 8.8 g