Side Dish

3 Bean Bonanza is for Side Dish.

3 Bean Bonanza takes 15 minutes to prepare.

3 Bean Bonanza takes several minutes to cook.

3 Bean Bonanza makes 12 servings.

The ingredients for 3 Bean Bonanza are:

1 cup Beans, red kidney
1 cup Beans, black
1 cup Beans, pinto
.5 cup, strips Green Peppers (bell peppers)
.25 cup, chopped Peppers, sweet, red, fresh
.25 pepper, large (3-3/4" long, 3" Yellow Peppers (bell peppers)
4 tbsp Extra Virgin Olive Oil
4 tbsp Honey
2 tbsp Bragg Apple Cider Vinegar
4 serving Onions, yellow, raw 1 oz.
1 tsp Paprika
0.25 tsp MORTON Sea Salt, Fine Salt
1 tsp Cumin seed
4 tsp Garlic
1 tsp Mustard seed, yellow
1 dash Pepper, black
12 serving Cherry Tomatoes, Fresh, 1 Tomato

Here is how you make 3 Bean Bonanza:

Use cooked dried beans or canned beans. If using canned, rinse beans.Serving Size: Makes 12 - 1/3 cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user 2GOOD2BTRUE1.

The nutritional information for 3 Bean Bonanza is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 131.8

• Total Fat: 5.1 g
• Cholesterol: 0.0 mg
• Sodium: 121.1 mg
• Total Carbs: 19.0 g
• Dietary Fiber: 4.5 g
• Protein: 4.1 g

The dietary needs meet for 3 Bean Bonanza is Vegetarian