Side Dish

BBQ Bean Saladfd is for Side Dish.

BBQ Bean Saladfd takes several minutes to prepare.

BBQ Bean Saladfd takes several minutes to cook.

BBQ Bean Saladfd makes 20 servings.

The ingredients for BBQ Bean Saladfd are:

1 package 16 oz dry pinto beans or 3 cans of beans
1 Med Onion - CHOPPED
1 Med green pepper - chopped
1 Med red pepper - chopped
1 can corn - drained
Dressing:
1/4 C ketchup
1/4 C cider vinegar
1/4 C olive oil
3 T brown sugar
1 T Worcestershire sauce
1 T chili powder
5 t dijon mustard
1 t ground cumin
1 t salt
1/4 t pepper

Here is how you make BBQ Bean Saladfd:

Toss beans, onion, peppers and corn. Mix rest of ingredients in sauce pan and simmer for 10 minutes. Pour over bean mixture and mix well. Cover and chill. Serving size 1/2 cup. Add salt and pepper to taste. You can use 1 16 oz package of dried beans if you prefer. Boil beans for 2 mins. remove from heat and let stand for one hour. Drain and rinse, return to pan, cover with water, bring to a boil again and simmer for 1/2 hours until beans are tender.Number of Servings: 20Recipe submitted by SparkPeople user GEORGIEGIRLW.

The nutritional information for BBQ Bean Saladfd is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 126.2

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 227.3 mg
• Total Carbs: 20.0 g
• Dietary Fiber: 5.1 g
• Protein: 4.8 g