Side Dish

Keto Green Bean Casserole is for Side Dish.

Keto Green Bean Casserole takes 10 minutes to prepare.

Keto Green Bean Casserole takes 45 minutes to cook.

Keto Green Bean Casserole makes 12 servings.

The ingredients for Keto Green Bean Casserole are:

5 tbsp Butter, salted
8 oz Cream Cheese
0.5 cup Tomatoes-Hunt's Diced Sweet Onion
15 medium Mushrooms, fresh
3 tsp Grey Poupon Dijon Mustard
7 cup Green Beans, Canned, Premium cut green beans, S&W
3 tsp Mrs. Dash (R) Lemon Pepper Seasoning Blend
1 cup, shredded Cheddar Cheese
4 serving Pork Rinds(Pork Skins)(1/2 oz)

Here is how you make Keto Green Bean Casserole:

Green Bean Casserole 5 Tbsp butter8 oz cream cheese1/2 small onion diced15 mushrooms diced1 Tbsp stoneground or Dijon mustard2 cans green beans, drained1 cup of grated cheese, optional2 oz pork skins, finely ground (approx 1 loose packed cup crumbs)1/2 Tbsp lemon pepperSea salt and pepper to taste(I also used a garlic and herb blend)Melt butter in pan over medium heat, then add diced onion. Cook, stirring occasionally, for 5 minutes. Add mushrooms and continue to cook for 5 more minutes. Add cream cheese and mustard and cook until completely incorporated with onions and mushrooms. Add green beans, seasonings, and 1/2 cup of cheese, if using, and mix well.Preheat oven to 375 F. Grease a 9 inch baking dish. (I use coconut spray or butter) Pour green bean mixture into baking dish and smooth top. Sprinkle additional 1/2 cup cheese over top, if using, then top with ground pork skins. Bake for 30 minutes or until top is slightly browned and crispy.I think it's a really good sub. It's got the flavor of mushrooms (like the soup version), the flavor of the onions (like the French fried onion topping), and the crispy crunch of the traditional topping.Serving Size: 1/12Number of Servings: 12Recipe submitted by SparkPeople user KAYDEEKAY2U.

The nutritional information for Keto Green Bean Casserole is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 205.0

• Total Fat: 16.2 g
• Cholesterol: 43.5 mg
• Sodium: 675.2 mg
• Total Carbs: 7.1 g
• Dietary Fiber: 2.7 g
• Protein: 8.8 g

The dietary needs meet for Keto Green Bean Casserole is Low Carb