The recipe Bean Dip for Two

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Bean Dip for Two recipe is a Mexican Side Dish, Snack meal that takes several minutes to make. If you enjoy Mexican for Side Dish, Snack, you will like Bean Dip for Two!

Bean Dip for Two

Bean Dip for Two Recipe
Bean Dip for Two

I make this for my husband and I for a little, but VERY filling snack. It is great while watching a movie or just relaxing with friends, and you don't have to feel guilty afterwards.You can pick baked chips or toast a tortilla and cut it into strips, or eat this plain. It is EASY, you probably have most of the ingredients in your home and it will FILL you up, so you don't want to munch munch munch!

What Course Is Bean Dip for Two?

Bean Dip for Two is for Side Dish, Snack.


How Long Does Bean Dip for Two Recipe Take To Prepare?

Bean Dip for Two takes 1 minutes to prepare.


How Long Does Bean Dip for Two Recipe Take To Cook?

Bean Dip for Two takes several minutes to cook.


How Many Servings Does Bean Dip for Two Recipe Make?

Bean Dip for Two makes 2 servings.


What Are The Ingredients For Bean Dip for Two Recipe?

The ingredients for Bean Dip for Two are:

Fat-Free Refried Beans
2 TBSP sour cream
2 TBSP Salsa (I had mild in the house but any red salsa should be about the same calorically)
1 reduced fat Mozzarella String Cheese
1 Green Scallion
Red Pepper Flake to taste


How Do I Make Bean Dip for Two?

Here is how you make Bean Dip for Two:

Put beans in a bowl and heat for about 1-1:30. Cut up the mozzarella into small pieces (I don't like it schredded, so that way you can get a big cheesey bit. Plus I feel like there is more cheese when I can see it instead of it all melting and incorporating.)Chop up scallionsAdd mixture to beans and heat for another minute or two.Add salsa and sour cream on the side of the plate. Number of Servings: 2Recipe submitted by SparkPeople user CATIEGTA.


What's The Nutritional Info For Bean Dip for Two?

The nutritional information for Bean Dip for Two is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 111.0
  • Total Fat: 3.5 g
  • Cholesterol: 12.5 mg
  • Sodium: 555.5 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 3.1 g
  • Protein: 7.6 g

What Type Of Cuisine Is Bean Dip for Two?

Bean Dip for Two is Mexican cuisine.


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