The recipe Black Bean Dip (1/4cup= I serving)

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Black Bean Dip (1/4cup= I serving) recipe is a Side Dish meal that takes 5 minutes to make. If you enjoy for Side Dish, you will like Black Bean Dip (1/4cup= I serving)!

Black Bean Dip (1/4cup= I serving)

Black Bean Dip (1/4cup= I serving) Recipe
Black Bean Dip (1/4cup= I serving)

Good for dipping or you can serve in a warm tortilla shell.

What Course Is Black Bean Dip (1/4cup= I serving)?

Black Bean Dip (1/4cup= I serving) is for Side Dish.


How Long Does Black Bean Dip (1/4cup= I serving) Recipe Take To Prepare?

Black Bean Dip (1/4cup= I serving) takes 7 minutes to prepare.


How Long Does Black Bean Dip (1/4cup= I serving) Recipe Take To Cook?

Black Bean Dip (1/4cup= I serving) takes 5 minutes to cook.


How Many Servings Does Black Bean Dip (1/4cup= I serving) Recipe Make?

Black Bean Dip (1/4cup= I serving) makes 12 servings.


What Are The Ingredients For Black Bean Dip (1/4cup= I serving) Recipe?

The ingredients for Black Bean Dip (1/4cup= I serving) are:

2 15oz cans black beans, rinsed thoroughly-OR- 3 cups
black beans, cooked
water as needed
1/4 cup salsa
1 tsp salt
1 tsp onion powder
1 tsp chili powder
1 tsp minced garlic


How Do I Make Black Bean Dip (1/4cup= I serving)?

Here is how you make Black Bean Dip (1/4cup= I serving):

Mash the beans slightly. Put in blender to make smooth, adding water as needed. Put beans in bowl and add spices. Stir in salsa and serve warm.Serving Size:?makes 3 cups black bean dip


What's The Nutritional Info For Black Bean Dip (1/4cup= I serving)?

The nutritional information for Black Bean Dip (1/4cup= I serving) is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 60.2
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 26.2 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 3.9 g
  • Protein: 3.9 g

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