Side Dish

Black Bean Coleslaw is for Side Dish.

Black Bean Coleslaw takes 15 minutes to prepare.

Black Bean Coleslaw takes several minutes to cook.

Black Bean Coleslaw makes 11 servings.

The ingredients for Black Bean Coleslaw are:

1 bag shredded cabbage
1 can of black beans, rinsed
2 TBS olive oil
1/4 cup orange juice
1 tsp ground cumin
1 tsp salt
1 tsp black pepper
1 TBS vinegar

* nutrition facts are based on the quantities above, but the olive oil, OJ, cumin, vinegar, and especially salt and pepper are to taste
* type of vinegar can greatly affect the taste of the salad, I used a raspberry blush

Here is how you make Black Bean Coleslaw:

Unbag the cabbage into a large tupperware or salad bowl. Combine cabbage with black beans. In a tightly sealing jar (mason jars work good) combine the olive oil, orange juice, cumin, salt, pepper, and vinegar. Shake well. Pour over cabbage/beans. Toss well or if in a sealed tupperware shake well, until thoroughly coated. Serving Size: makes 11 half-cup servingsNumber of Servings: 11Recipe submitted by SparkPeople user PANDA_QUEUE.

The nutritional information for Black Bean Coleslaw is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 87.4

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 219.6 mg
• Total Carbs: 12.3 g
• Dietary Fiber: 4.4 g
• Protein: 4.1 g

The dietary needs meet for Black Bean Coleslaw is Vegetarian