Side Dish

Black bean corn salsa is for Side Dish.

Black bean corn salsa takes several minutes to prepare.

Black bean corn salsa takes several minutes to cook.

Black bean corn salsa makes 12 servings.

The ingredients for Black bean corn salsa are:

1 cup corn kernels (frozen or thawed)
1-15oz can black beans, rinsed and drained
1 medium size red onion, diced
1 red bell pepper, diced
2 teaspoons ground cumin
Salt to taste

Here is how you make Black bean corn salsa:

1. Thaw corn if frozen. If corn is thawed in the microwave, do not allow corn to become warm or hot. 2. Remove skin from red onion and dice. 3. Cut the top and bottom off of the red bell pepper. Cut the remaining part into fourths. Remove and seed core. Cut away the white pith (the white ribs that anchor the seed core). Then dice the red pepper into small pieces about the size of the corn.4. Rinse and drain the black beans in a colander. Drain as much water as possible. 5. Combine all ingredients in a bowl and mix well. Refrigerate 1 hour before serving to allow the flavors to blend.Serving Size: makes 12 1/2 cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user BVALDEZ35.

The nutritional information for Black bean corn salsa is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 59.2

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 2.1 mg
• Total Carbs: 11.7 g
• Dietary Fiber: 3.2 g
• Protein: 3.3 g

Black bean corn salsa is Mexican cuisine.

The dietary needs meet for Black bean corn salsa is Vegetarian