Side Dish

Ernie's Quick Black Bean and Corn Salsa is for Side Dish.

Ernie's Quick Black Bean and Corn Salsa takes 15 minutes to prepare.

Ernie's Quick Black Bean and Corn Salsa takes several minutes to cook.

Ernie's Quick Black Bean and Corn Salsa makes 18 servings.

The ingredients for Ernie's Quick Black Bean and Corn Salsa are:

1.75 cup Del Monte Petite Cut Diced Tomatoes
1.75 cup Yellow Sweet Corn, Canned
3.5 serving Tomatoes, canned: Delmonte Petite Cut Diced Tomatoes, No Salt Added (by SONNYG1)
1.75 cup Beans, black
1.75 cup Beans, great northern
1.5 cup, chopped Onions, raw
1/2 cup white vinegar

Here is how you make Ernie's Quick Black Bean and Corn Salsa:

Open canned vegetables and rinse under cold water. Combined canned vegatables with fine diced onion and vinegar then mix thourghly . Add any seasonings that please your palete.I choose to use: 1 teaspoon each of cumin, chilie powder, and onion powder.Serving Size: .5 cupNumber of Servings: 18Recipe submitted by SparkPeople user EMURPHY72.

The nutritional information for Ernie's Quick Black Bean and Corn Salsa is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 70.1

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 134.0 mg
• Total Carbs: 14.0 g
• Dietary Fiber: 4.0 g
• Protein: 3.9 g

Ernie's Quick Black Bean and Corn Salsa is Mexican cuisine.

The dietary needs meet for Ernie's Quick Black Bean and Corn Salsa is Low Fat