Side Dish

Pineapple, Black Bean and Corn Salsa is for Side Dish.

Pineapple, Black Bean and Corn Salsa takes 20 minutes to prepare.

Pineapple, Black Bean and Corn Salsa takes several minutes to cook.

Pineapple, Black Bean and Corn Salsa makes 12 servings.

The ingredients for Pineapple, Black Bean and Corn Salsa are:

* 1 large Pineapple, fresh,
* 1 medium red onion, minced
* 1 Jalapeno Peppers,, remove seeds and mince
* Garlic, 6 cloves, minced
* Salt, to taste
* 1/4 tsp ground Cumin or to taste
* 1/4 tsp ground Cardimon, or taste
* 1/4 tsp Black Pepper, or to taste
* 2 tbsp Red Wine Vinegar,
* 2.5 tbsp Olive Oil,
* 2 Peppers, sweet, red, fresh, minced
* 1 lg can Black Beans; rinsed
* 1 lg can Yellow Sweet Corn, rinsed

Here is how you make Pineapple, Black Bean and Corn Salsa:

1. Mince onion, red pepper, jalapeno, garlic and add to bowl.2. Rinse black beans and corn and add to bowl3. add spices and oil & vinegar4. Chop up pineapple and add to bowl.5. Mix well and allow to chill.6. Goes great with tortilla chips, plantain chips or as a side dish with fish, poultry or pork.Serves about 12 as a side dish or just put out at a party. Very tasty and very low fat.Number of Servings: 12Recipe submitted by SparkPeople user MYSHARONANY.

The nutritional information for Pineapple, Black Bean and Corn Salsa is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 98.8

• Total Fat: 3.4 g
• Cholesterol: 0.0 mg
• Sodium: 87.7 mg
• Total Carbs: 16.1 g
• Dietary Fiber: 3.3 g
• Protein: 2.9 g