Side Dish

white bean poppadom-dosa 17 calorie delights!!(crunchy&crispy goodness) is for Side Dish.

white bean poppadom-dosa 17 calorie delights!!(crunchy&crispy goodness) takes several minutes to prepare.

white bean poppadom-dosa 17 calorie delights!!(crunchy&crispy goodness) takes several minutes to cook.

white bean poppadom-dosa 17 calorie delights!!(crunchy&crispy goodness) makes 8 servings.

The ingredients for white bean poppadom-dosa 17 calorie delights!!(crunchy&crispy goodness) are:

Ingredients:
oatmeal ground - natures choice organic, 20 gram
white beans- compal, 100 gram(s)
Baking Powder, 1tsp
Cumin ground & Cumin seed, .5 tsp each
Cardamom, ground, .5 tsp
dash of cinnamon / chai spice
Water, tap, .25 cup (8 fl oz) or until you acheive a crepe-like consisentcy
xanthan gum - just a dash for binding as i ommited the eggs
dash of liquid zero-calorie sweetner (own taste - omit if preffered)

Here is how you make white bean poppadom-dosa 17 calorie delights!!(crunchy&crispy goodness):

right, well as i completely "winged" this recipe out of my head the advice i can give is as follows:firstly, a hand blender will be handy....1. blend/ mash white beans - i used canned as that was on hand, but i suppose you could use any form you prefer....2. once beans are blende into a smooth paste (you might find you will need a dash of water to acheive a velvety texture)3. mix your flour and baking powder along with your dash of salt and preffered mixture of spices (like mentioned before, you can play around here)**flour choice** i used oatmeal ground flour as it has a high fibre content, suppose you could use any other alternatives.... get creative.4. mix your xanthan gum little less than 1/2tsp is sufficient. i use a 1:3 ratio here - set aside for a minute or so to let it congeal5. add dry mixture to the beans and start blending - adding water as you go to get a smooth texture again. once you have acehived ypur velvety texture again add the xanthan gum and blend once again to let all the ingredients bind.6. now, you need to acehive a 'crepe-like' texture/consistency - the best way to describe it is : if you lif a spoonful out and pour it back, the 'twirl' should remain on the top of the mixture for approx 3-4 seconds.7. the size you want is completely up to you, i used a small frying pan (27cm) nonstick version8. pre-heat the pan and spray with spray and cook 9. here is a slight technical part, because just like me, you might think at first that your mixture is a flop!..... once you add about two scoops into the pan (as you would with a pancake/crepe mix it wont be that runny and will start bubbling and look like there are holes averywhere - that is fine. once the mixture is in the pan, place the pan-lid or any lid that will fit on top. the steam here helps alot....let it cook until the edges brown and lift slightly. once the dough on top is firm-ish, lift from the sides and flip over.the colour and hardness/crunchyness from here is completely up to you...enjoy!!Number of Servings: 8Recipe submitted by SparkPeople user SONNETT1.

The nutritional information for white bean poppadom-dosa 17 calorie delights!!(crunchy&crispy goodness) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 18.1

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 92.2 mg
• Total Carbs: 3.5 g
• Dietary Fiber: 1.1 g
• Protein: 1.0 g

The dietary needs meet for white bean poppadom-dosa 17 calorie delights!!(crunchy&crispy goodness) is Vegan