The recipe GREEN BEAN CASSAROLE (LOWERED FAT)

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GREEN BEAN CASSAROLE (LOWERED FAT) recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like GREEN BEAN CASSAROLE (LOWERED FAT)!

GREEN BEAN CASSAROLE (LOWERED FAT)

GREEN BEAN CASSAROLE (LOWERED FAT) Recipe
GREEN BEAN CASSAROLE (LOWERED FAT)

I USE FAT FREE EVAPORATED MILK, HEALTHY REQUEST CREAM OF ...SOUP, AND FROZEN OR FRESH GREEN BEANS (THAW FIRST) TO REDUCE SODIUM AND FAT.THE ONIONS KEEP THIS FROM BEING FAT FREE COMPLETELY

What Course Is GREEN BEAN CASSAROLE (LOWERED FAT)?

GREEN BEAN CASSAROLE (LOWERED FAT) is for Side Dish.


How Long Does GREEN BEAN CASSAROLE (LOWERED FAT) Recipe Take To Prepare?

GREEN BEAN CASSAROLE (LOWERED FAT) takes several minutes to prepare.


How Long Does GREEN BEAN CASSAROLE (LOWERED FAT) Recipe Take To Cook?

GREEN BEAN CASSAROLE (LOWERED FAT) takes several minutes to cook.


How Many Servings Does GREEN BEAN CASSAROLE (LOWERED FAT) Recipe Make?

GREEN BEAN CASSAROLE (LOWERED FAT) makes 6 servings.


What Are The Ingredients For GREEN BEAN CASSAROLE (LOWERED FAT) Recipe?

The ingredients for GREEN BEAN CASSAROLE (LOWERED FAT) are:

4-5 CUPS THAWED OR FRESH GREEN BEANS
1 CAN HEALTHY REQUEST SOUP
1 CAN FAT FREE EVAPORATED MILK
CANNED OR BAGGED PRE-FRIED ONION RINGS 2-3 OZ
PEPPER TO TASTE
(OPTIONAL: CAN ADD HARD BOILED EGG WHITES TO ADD PROTEIN)


How Do I Make GREEN BEAN CASSAROLE (LOWERED FAT)?

Here is how you make GREEN BEAN CASSAROLE (LOWERED FAT):

PREHEAT OVEN TO 350*COMBINE GREEN BEANS, MILK, CREAM OF SOUP, PEPPER AND 1/2 THE ONIONS AND STIR UNTIL BLENDED. PLACE MIXTURE IN A SPRAYED 1 1/2 QT CASSAROLE BAKE UNCOVERED FOR 30 MINUTES . TOP WITH THE RAMAINING ONIONS AND BAKE AN ADDITIONAL 5 TO 10 MINUTES UNTIL TOPPING IS BROWN AND CRISPY.Number of Servings: 6Recipe submitted by SparkPeople user INDEJAM09.


What's The Nutritional Info For GREEN BEAN CASSAROLE (LOWERED FAT)?

The nutritional information for GREEN BEAN CASSAROLE (LOWERED FAT) is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 188.9
  • Total Fat: 6.9 g
  • Cholesterol: 4.3 mg
  • Sodium: 345.9 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 2.9 g
  • Protein: 5.7 g

What Dietary Needs Does GREEN BEAN CASSAROLE (LOWERED FAT) Meet?

The dietary needs meet for GREEN BEAN CASSAROLE (LOWERED FAT) is Low Fat


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