The recipe Green Bean Fries

Made From Scratch Recipes

Green Bean Fries recipe is a Side Dish meal that takes 10 minutes to make. If you enjoy for Side Dish, you will like Green Bean Fries!

Green Bean Fries

Green Bean Fries Recipe
Green Bean Fries

Healthier than french fries!

What Course Is Green Bean Fries?

Green Bean Fries is for Side Dish.


How Long Does Green Bean Fries Recipe Take To Prepare?

Green Bean Fries takes 30 minutes to prepare.


How Long Does Green Bean Fries Recipe Take To Cook?

Green Bean Fries takes 10 minutes to cook.


How Many Servings Does Green Bean Fries Recipe Make?

Green Bean Fries makes 4 servings.


What Are The Ingredients For Green Bean Fries Recipe?

The ingredients for Green Bean Fries are:

Oil
1 lb fresh green beans, trimmed
1 egg white
1/2 c bread crumbs
1/4 c grated parmesan


How Do I Make Green Bean Fries?

Here is how you make Green Bean Fries:

Boil green beans until bright green, drain and cover with cold water. Combine bread crumbs and parmesan. Dip the beans in egg white, then bread crumb mixture and fry in skillet. Can be baked too. Four servings.Number of Servings: 4Recipe submitted by SparkPeople user SPARAXIS.


What's The Nutritional Info For Green Bean Fries?

The nutritional information for Green Bean Fries is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 162.8
  • Total Fat: 9.4 g
  • Cholesterol: 4.9 mg
  • Sodium: 218.5 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 2.5 g
  • Protein: 6.2 g

What Dietary Needs Does Green Bean Fries Meet?

The dietary needs meet for Green Bean Fries is Vegetarian


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