The recipe Black Bean Hummus, no tahini, no oil (Esselstyn compatible)

Made From Scratch Recipes

Black Bean Hummus, no tahini, no oil (Esselstyn compatible) recipe is a Side Dish meal that takes 5 minutes to make. If you enjoy for Side Dish, you will like Black Bean Hummus, no tahini, no oil (Esselstyn compatible)!

Black Bean Hummus, no tahini, no oil (Esselstyn compatible)

Black Bean Hummus, no tahini, no oil (Esselstyn compatible) Recipe
Black Bean Hummus, no tahini, no oil (Esselstyn compatible)

A great no-oil, no-tahini hummus. Perfect for dipping veggies, spreading on sandwiches, or mixing into salads.

What Course Is Black Bean Hummus, no tahini, no oil (Esselstyn compatible)?

Black Bean Hummus, no tahini, no oil (Esselstyn compatible) is for Side Dish.


How Long Does Black Bean Hummus, no tahini, no oil (Esselstyn compatible) Recipe Take To Prepare?

Black Bean Hummus, no tahini, no oil (Esselstyn compatible) takes 5 minutes to prepare.


How Long Does Black Bean Hummus, no tahini, no oil (Esselstyn compatible) Recipe Take To Cook?

Black Bean Hummus, no tahini, no oil (Esselstyn compatible) takes 5 minutes to cook.


How Many Servings Does Black Bean Hummus, no tahini, no oil (Esselstyn compatible) Recipe Make?

Black Bean Hummus, no tahini, no oil (Esselstyn compatible) makes 32 servings.


What Are The Ingredients For Black Bean Hummus, no tahini, no oil (Esselstyn compatible) Recipe?

The ingredients for Black Bean Hummus, no tahini, no oil (Esselstyn compatible) are:

1 15 ounce can chickpeas, drained (garbanzo peans)
1 15 ounce can black beans, drained
2 cloves garlic
2 tbsp lemon juice
2 tsp cumin
1 tbsp dried parsley
salt and pepper to taste

(1 tbsp olive oil) - optional based on oil preferences


How Do I Make Black Bean Hummus, no tahini, no oil (Esselstyn compatible)?

Here is how you make Black Bean Hummus, no tahini, no oil (Esselstyn compatible):

Process all ingredients in a food processor or blender until smooth.Serving Size: Makes 32 servings (1 tbsp each)Number of Servings: 32Recipe submitted by SparkPeople user MOLLY_O.


What's The Nutritional Info For Black Bean Hummus, no tahini, no oil (Esselstyn compatible)?

The nutritional information for Black Bean Hummus, no tahini, no oil (Esselstyn compatible) is:

  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 36.5
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 42.9 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 1.9 g
  • Protein: 2.0 g

What Dietary Needs Does Black Bean Hummus, no tahini, no oil (Esselstyn compatible) Meet?

The dietary needs meet for Black Bean Hummus, no tahini, no oil (Esselstyn compatible) is Vegan


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day