Side Dish

Lima Bean Hummus is for Side Dish.

Lima Bean Hummus takes 15 minutes to prepare.

Lima Bean Hummus takes 10 minutes to cook.

Lima Bean Hummus makes 8 servings.

The ingredients for Lima Bean Hummus are:

1 package frozen lima beans, 10-12 ounces
1.5 tbsp tahini
3 cloves garlic
1 Tbsp Rice wine vinegar
2 Tbsp Extra Virgin Olive Oil
1/2 tsp Salt or more to taste
1 tsp Oregano, ground
1/4-1/2 cup water
Pinch cayenne or paprika, if desired

Here is how you make Lima Bean Hummus:

Cook lima beans according to package directions. If cooking on the stovetop, reserve the cooking liquid to thin the hummus.Add cooked lima beans and remaining ingredients to a food processor or high speed blender (like a VitaMix), starting with 1/4 cup of water and adding more if needed to get desired consistency. Process until smooth. Garnish with cayenne or paprika, if desired.Serving Size: Calculated on 8 servings (but could be more or less)Number of Servings: 8Recipe submitted by SparkPeople user ALFERRIS.

The nutritional information for Lima Bean Hummus is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 89.0

• Total Fat: 5.2 g
• Cholesterol: 0.0 mg
• Sodium: 172.0 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 2.7 g
• Protein: 3.0 g

The dietary needs meet for Lima Bean Hummus is Vegan