Side Dish

Truroots bean trio + more lentils is for Side Dish.

Truroots bean trio + more lentils takes 5 minutes to prepare.

Truroots bean trio + more lentils takes 25 minutes to cook.

Truroots bean trio + more lentils makes 18 servings.

The ingredients for Truroots bean trio + more lentils are:

1 Tbsp olive oil
2 cups Truroots Sprouted bean trio
1/4 cup lentils
1 cup onions, chopped
1 tsp salt
1 tsp dried basil
1 tsp dried oregano
1 Tbsp chili powder
2 cans Swanson Natural Goodness Chicken Broth

Here is how you make Truroots bean trio + more lentils:

Heat 1 Tbsp olive oil in dutch oven on medium high. When shimmering, add onions. Cook until translucent, about 2-3 minutes. Add sprouted bean trio and lentils. Toss until beans are well coated. Add salt, basil, oregano, chili powder, Add 2 cans of chicken broth. Bring to boil. Cover. Simmer for 15-20 minutes. Uncover. Stir. Continue cooking to allow remaining liquid to reduce, about 5 more minutes. Serving Size: Makes 18, 1/3 cup servingsNumber of Servings: 18Recipe submitted by SparkPeople user ECHUCK.

The nutritional information for Truroots bean trio + more lentils is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 69.9

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 256.2 mg
• Total Carbs: 10.5 g
• Dietary Fiber: 4.0 g
• Protein: 4.7 g