The recipe pumpkin artichoke bean dip

Made From Scratch Recipes

pumpkin artichoke bean dip recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like pumpkin artichoke bean dip!

pumpkin artichoke bean dip

pumpkin artichoke bean dip Recipe
pumpkin artichoke bean dip

From "Slice: Health Inspired Food" by Barb Davies and Jennifer Rallison

What Course Is pumpkin artichoke bean dip?

pumpkin artichoke bean dip is for Side Dish.


How Long Does pumpkin artichoke bean dip Recipe Take To Prepare?

pumpkin artichoke bean dip takes 15 minutes to prepare.


How Long Does pumpkin artichoke bean dip Recipe Take To Cook?

pumpkin artichoke bean dip takes several minutes to cook.


How Many Servings Does pumpkin artichoke bean dip Recipe Make?

pumpkin artichoke bean dip makes 12 servings.


What Are The Ingredients For pumpkin artichoke bean dip Recipe?

The ingredients for pumpkin artichoke bean dip are:

2 c navy beans (19 oz can)
1/2 c pumpkin seed butter
1/2 c lime juice
1/2 c chopped cilantro
1/3 c water
1/4 c red onion diced
2 garlic cloves, crushed
1 T flax oil
1 T pesto
10 drops hot sauce
1 t sea salt
1 t fresh grated ginger
6 oz jar artichoke hearts, drained


How Do I Make pumpkin artichoke bean dip?

Here is how you make pumpkin artichoke bean dip:

Combine all ingredients in food processor until smooth.Number of Servings: 12Recipe submitted by SparkPeople user ALISONSLP.


What's The Nutritional Info For pumpkin artichoke bean dip?

The nutritional information for pumpkin artichoke bean dip is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 130.2
  • Total Fat: 6.8 g
  • Cholesterol: 0.4 mg
  • Sodium: 218.4 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 4.0 g
  • Protein: 5.3 g

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