Side Dish

Black Bean Sauce is for Side Dish.

Black Bean Sauce takes 15 minutes to prepare.

Black Bean Sauce takes 20 minutes to cook.

Black Bean Sauce makes 10 servings.

The ingredients for Black Bean Sauce are:

2 can black beans, drained and rinsed
1 cup fat free chicken broth
2 tbs. canola oil
2 tbs. soy sauce
1/2 tsp grated orange rind
2 tsp ginger root, grated
1/2 tsp oregano
1 tsp cumin
1/8 tsp red pepper flakes
2 tbs rice vinegar
1 tsp Splenda
1 garlic clove, minced

Here is how you make Black Bean Sauce:

Heat oil in skillet, add garlic and beans. Stir fry beans about 10 minutes until heated. Add remaining ingredients and continue to cook until sauce thickens. Use a potato masher to mash most of the beans. Serving Size:?10 servings

The nutritional information for Black Bean Sauce is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 105.8

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 602.1 mg
• Total Carbs: 17.0 g
• Dietary Fiber: 4.3 g
• Protein: 5.3 g