Side Dish

Tuscan Bean Spread is for Side Dish.

Tuscan Bean Spread takes several minutes to prepare.

Tuscan Bean Spread takes several minutes to cook.

Tuscan Bean Spread makes 36 servings.

The ingredients for Tuscan Bean Spread are:

1 tablespoon olive oil
2 garlic cloves -- minced
19 ounces cannellini beans -- rinsed and drained
3/4 teaspoon ground cumin
1/4 teaspoon salt
1/4 cup Fage (or reduced-fat mayonnaise dressing)
1 tablespoon cider vinegar
36 soy crisps

Here is how you make Tuscan Bean Spread:

In large skillet, heat olive oil over medium-high heat. Add garlic; stirring frequently; cook 1 minute. Add beans, 1 tablespoon water, cumin and salt; cook 3 minutes, stirring constantly and mashing beans with back of spoon. In small bowl, combine mashed bean mixture, fage and vinegar. Cover; cool to room temperature. Spread on soy crisps. Makes 36 servingsNumber of Servings: 36Recipe submitted by SparkPeople user STEFFI1013.

The nutritional information for Tuscan Bean Spread is:

• Servings Per Recipe: 36
• Amount Per Serving
• Calories: 40.0

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 49.1 mg
• Total Carbs: 6.1 g
• Dietary Fiber: 1.5 g
• Protein: 2.4 g