The recipe Black Bean Sweet Potatoe with Quinoa

Made From Scratch Recipes

Black Bean Sweet Potatoe with Quinoa recipe is a Side Dish meal that takes 40 minutes to make. If you enjoy for Side Dish, you will like Black Bean Sweet Potatoe with Quinoa!

Black Bean Sweet Potatoe with Quinoa

Black Bean Sweet Potatoe with Quinoa Recipe
Black Bean Sweet Potatoe with Quinoa

Black Bean Sweet Potatoe with Quinoa

What Course Is Black Bean Sweet Potatoe with Quinoa?

Black Bean Sweet Potatoe with Quinoa is for Side Dish.


How Long Does Black Bean Sweet Potatoe with Quinoa Recipe Take To Prepare?

Black Bean Sweet Potatoe with Quinoa takes 10 minutes to prepare.


How Long Does Black Bean Sweet Potatoe with Quinoa Recipe Take To Cook?

Black Bean Sweet Potatoe with Quinoa takes 40 minutes to cook.


How Many Servings Does Black Bean Sweet Potatoe with Quinoa Recipe Make?

Black Bean Sweet Potatoe with Quinoa makes 10 servings.


What Are The Ingredients For Black Bean Sweet Potatoe with Quinoa Recipe?

The ingredients for Black Bean Sweet Potatoe with Quinoa are:

Refried Black Beans, 1 can
Onions, raw, 1 small chopped
Soup, chicken broth, canned, less/reduced sodium, 1 can
Sweet potato, cooked, 1 Large
Garlic, 1 clove minced
Green Peppers 1 med , chopped
Pepper, red or cayenne, 1 pinch
Basil, 1 pinch
Oregano, ground, .1 pinch
Diced Tomatoes, No Salt Added, 1 can
Whole Grain Quinoa, 1 serving =.25 cup dry, 1.25 cup


How Do I Make Black Bean Sweet Potatoe with Quinoa?

Here is how you make Black Bean Sweet Potatoe with Quinoa:

Chop Potatoe, onion and bell pepper in fine pieces place in a pot with broth and simmer until potatoes are tender add the remaining ingredients but the quinoa cook it according to package and then add to potato and bean mixture.Makes about 10-1 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user LARAINE.


What's The Nutritional Info For Black Bean Sweet Potatoe with Quinoa?

The nutritional information for Black Bean Sweet Potatoe with Quinoa is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 228.3
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 276.2 mg
  • Total Carbs: 40.5 g
  • Dietary Fiber: 6.2 g
  • Protein: 9.0 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day