Side Dish

Finger Lickin' Black Beans is for Side Dish.

Finger Lickin' Black Beans takes 20 minutes to prepare.

Finger Lickin' Black Beans takes 20 minutes to cook.

Finger Lickin' Black Beans makes 4 servings.

The ingredients for Finger Lickin' Black Beans are:

1 Can Black Beans
1 Can Sweet Corn (I use the reduced salt kind)
1 Onion
1 Red Bell Pepper
1 tbsp olive oil
1/4 Cup Apple Cider Vinegar
1/4 Cup Water
1 tsp Cumin
1 tsp Cayenne Pepper
1 tbsp Fresh Cilantro, diced
3 cloves of garlic (more or less depending on your taste)

Here is how you make Finger Lickin' Black Beans:

Sautee onion and red pepper in olive oil. When almost done, add garlic and sautee until cooked. Add can of black beans, corn, water, vinegar, cilantro, cumin, and cayenne pepper. Bring to a boil and then reduce to a simmer. When mixture has reduced somewhat (usually 15 to 20 minutes) dinner is served!Makes approximately four servings.Number of Servings: 4Recipe submitted by SparkPeople user IAMTHEAMYGDALA.

The nutritional information for Finger Lickin' Black Beans is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 215.4

• Total Fat: 4.7 g
• Cholesterol: 0.0 mg
• Sodium: 118.1 mg
• Total Carbs: 37.0 g
• Dietary Fiber: 9.9 g
• Protein: 10.0 g

The dietary needs meet for Finger Lickin' Black Beans is Vegetarian